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10 Christmas Gift Ideas for Runners
It’s time time get serious about holiday shopping. Choosing the perfect gift for the runner in your life can be a challenge. The best running accessories are useful, tasteful and aesthetically pleasing...
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Training Tips For Marathon des Sables From The Pros
The Marathon des Sables (MdS) needs little introduction. As a 251km grueling multi-stage adventure over the Sahara desert, one of the world’s most inhospitable climates, it’s one of the most brutal...
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How To Prepare For Your First Ultra Marathon
“The only limitations are in your mind.” – Marshall Ulrich At the starting line of my first 40-mile ultra running experience, in a state of frenetic nervousness, I asked myself the inevitable...
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An Endurance Runner’s Guide to Injury Prevention
“Respect the distance or the distance won’t respect you! It will eat you up, spit you out, and make you beg for mercy.” – Unknown Running has evolutionary roots in mankind. This ‘evolution’ started...
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Road Running vs. Trail Running: 5 key differences
It’s not unusual to see cross over between road runners and trail runners, as more and more road runners are searching for new experiences on the trails. While road running and trail running are not...
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10 Reasons to Try Airia One Running Shoes
I was fortunate enough to receive a pair of Airia One shoes a few months after they were officially released, in early June 2014. When I applied for the blogger position at Airia, I had never heard of...
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